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Banish Burnout: Move From Stress to Success

May 18, 2022
All Talent Development Professionals
Career Development
Curated Learning Paths Level Up Your Talent Development Toolkit New to L&D Own Your Career
This session will change the way you react to stress from the inside out. Learn how to interrupt your negative thoughts, identify and change stress patterns, and uncover viable techniques for setting healthy boundaries at work and home.
Speakers
Janice Litvin, Workplace Wellness Speaker, Author - Janice Litvin Speaks

Application on the Job 1

Learn how to interrupt negative thoughts and replace them with rational thoughts and behavior.

Application on the Job 2

Uncover behavior patterns in response to stress then “reality spin” them to change those thoughts.

Application on the Job 3

Learn how to set healthy boundaries (for example, scripts for saying “no” and managing up).

Session Type

Education Session