General Session: Think Like A Monk: Train Your Mind for Peace and Purpose Every Day
May 17, 2022
All Talent Development Professionals
Inspired by Jay's #1 New York Times Bestselling book by the same name, this talk distills the timeless wisdom that Jay learned as a monk into practical, daily steps anyone can take to live a happier, more meaningful life. This session reveals how to overcome negative thoughts and habits to access the calm and purpose that lie within all of us. Jay transforms the abstract lessons into simple advice and exercises we can all apply to reduce stress, sharpen focus, improve relationships, identify our hidden abilities, increase self-discipline, and give the gifts we find in ourselves to the world. Jay proves that everyone can—and should—think like a monk.