ON-DEMAND: Wake Up! Mindfulness to Focus Attention
May 14, 2022
All Talent Development Professionals
Learning Sciences
This session has been pre-recorded and will be offered on-demand.
Do you sometimes find it difficult to stay focused on what's happening in the present? Do you wish you had a tool to help you to change all this? If the answer is yes, then mindfulness (and this session) can help!
Do you sometimes find it difficult to stay focused on what's happening in the present? Do you wish you had a tool to help you to change all this? If the answer is yes, then mindfulness (and this session) can help!
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Application on the Job 1
Apply the focused attention technique to bring the focus back when you need it.
Application on the Job 2
Use the 7/11 breathing exercise to calm down your alarm system.
Application on the Job 3
Apply mindful listening to improve your attention and communication skills
Session Type
On-Demand